This course will help you discover some of the reasons why we can get stuck in negative emotional states such as low self-confidence, or low self-esteem. It will show you how you can begin to change this and build up your confidence by replacing the thoughts and images that are unhelpful to you, with healthy and beneficial thoughts that build up a healthy self-image and a strong level of confidence and self-esteem >> More details...
Read more: Confidence: A practical guide to boosting self-confidence. - online training
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