Slow down. Move with intention. Feel your life force awaken. (Training available)
When you allow life to slow down — and move with intention — you open yourself to a universal life force that animates all living things.
This vital energy, known as Qi, restores flow where stagnation once lived and nourishes the body from the inside out.
Martial arts and Qigong instructor Lindsey Wei, founder of Wudang White Horse Martial Arts School, invites you to experience the foundational art of Yang Sheng Qigong — the classical practice of cultivating life, vitality, and longevity.
Through a sequence of simple, time-honored movements, you’ll explore how to develop and feel a Qi field in your palms, awakening sensitivity, strength, and natural flow throughout your body.
You may find yourself remembering something essential:
sometimes, gentle and consistent movement is the deepest medicine.
In this free online experiential workshop, Lindsey will guide you through subtle yet powerful wrist and finger practices drawn from:
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Ancient Qigong traditions
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Kung fu and taiji
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Traditional physical therapy methods
These movements are designed to strengthen tendons and joints while keeping your energy pathways open, vibrant, and alive.
By practicing techniques such as finger spreads, cloud hands, silk reeling, and elixir Qi opening and closing, you’ll learn how to:
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Prevent or relieve pain from tendonitis, arthritis, and carpal tunnel syndrome
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Support graceful mobility as the body ages
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Restore energetic flow to the hands, wrists, and forearms
In this restorative mini-workshop, you’ll:
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Experience the tangible sensation of Qi in your palms — the gateway to deeper Qigong and energy healing
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Strengthen and protect wrists, fingers, and forearms
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Improve flexibility and ease tension from repetitive stress
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Cultivate confidence and presence through embodied awareness
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Reconnect with your natural vitality as body, mind, and spirit move in harmony
This online workshop is open to all who feel called to reset their body’s natural balance and cultivate lasting vitality through ancient wisdom.