Calming Guided Practice to Balance Your Nervous System & improve your health with sound & breathwork

Explore a Sound/Breath ToolkitTM to reduce nervous system overwhelm.

Do you feel stressed and unsettled by the rapid changes happening around you and the uncertainty about the future in today’s high-pressure world?

When we exist in an environment riddled with adversity and trauma, our nervous system can easily be thrown out of whack. But there is a way out.

You may already be aware that breathwork can directly influence your nervous system. According to Joshua Leeds, sound researcher, educator, and renowned music producer…

… adding sound-healing practices to targeted breathing techniques — specifically using your voice — can significantly strengthen the power of your breath to regulate your sympathetic (fight or fight) and parasympathetic (rest and digest) responses. 

When you join Joshua in this insightful and experiential event:

Combining Sound & Breath for Nervous System Regulation - Restore Balance & Mental Health With Next-Level Sound-Healing Practices

… you’ll learn that by combining intentional tones and humming with your breath…

… you can stimulate your vagus nerve — shifting you from overdrive to downregulation, where you can return to a sense of safety as your heart and brainwaves relax. 

You can find all the details and register here for Combining Sound & Breath for Nervous System Regulation

During this free hour-long online workshop, you’ll explore:

• How your breath and voice work together to stimulate your vagus nerve — the master key to nervous system balance, stress resilience, and emotional wellbeing
• A guided “vagal flossing” practice — combining vocal humming with specific inhalation/exhalation ratios to massage the vagus nerve and restore inner balance
• How to begin building your personalized Sound/Breath ToolkitTM— a flexible collection of practices you can tailor to your unique nervous system needs
• The connection between vocal tones, breath patterns, and the autonomic nervous system — and why sound healers and therapeutic professionals are uniquely positioned to benefit from understanding these gentle self-healing processes
• Why nervous system regulation — restoring harmony between your fight-or-flight and rest-and-digest responses — is crucial in counteracting the chronic stress of our high-anxiety culture, because of its effect on your physical, mental, and emotional health

Whether you’re a wellness practitioner, sound healer, psychotherapist, yoga instructor, biohacker looking for new tools to amplify your practice — or simply want to learn practical ways to settle yourself into calm amid stress and chaos…

… this event fuses the most up-to-date scientific understandings with applicable steps to ground yourself and radiate that stillness out to the world. 

>>> You can register here to watch recording and access extra training offered >>