Learn to self-regulate your emotions through the felt sense

Explore BioDynamic Breathwork with Giten Tonkov.

Oftentimes, past traumas and conditioning have us automatically attaching judgment to what we’re feeling — without really considering the deeper possibilities of what a particular sensation might be trying to tell us. 

But what if what you’re feeling in your body isn’t good or bad — but simply a felt sensation that holds powerful insights for healing and transformation?

Giten Tonkov, founder of BioDynamic Breathwork & Trauma Release, says letting go of preconceived judgments about what you are feeling can help you deactivate the emotions that are rattling your nervous system — and the mental, emotional, and physical imbalances this reactivity can trigger.

You can explore Giten’s potent approach to healing during this free online event, Explore Felt-Sense Training With BioDynamic Breathwork: Embodied Practices to Break the Cycle of Trauma & Release Buried Emotional Energy.

… including techniques that guide you inward to identify and illuminate the true meaning of your felt sensations beyond emotions — a process that resets your nervous system and instills greater calm, clarity, and agency.

Register here to access event recording right away.

He’ll also share how you can begin to track felt sensations to support trauma release — and uncouple felt sensations from emotional charge to deactivate unhealthy emotional loops.

In this free online event, you’ll:

• Discover how Biodynamic Breathwork and the felt sense can facilitate trauma release — and explore the correlation between the six elements of Biodynamic Breathwork and the concept and theory of felt sense


• Be guided in a breathing exercise to activate and identify the energetic charge in the body and reawaken dormant felt sensations 


• Explore how felt sense is instrumental to somatic and healing therapies as it reconnects you to the wisdom of the physical body 


• Begin to track felt sensations to support trauma release — and uncouple felt sensations from emotional charge to deactivate unhealthy emotional loops


• Discover why working with felt sense supports deeper reconnection to the physical body in the moment and melts physical armoring — as your energy starts to flow again 

The six elements of Giten’s BioDynamic Breathwork practice — breath, movement, touch, sound, emotional expression, meditation — combined with the language and approach of felt sense training, can help you uncouple from emotional reactivity…

… as you bring awareness to your felt sensations, identify what you’re really feeling, and begin to shift out of non-beneficial states — physically, mentally, emotionally, and even spiritually.  

JOIN here to watch recording instantly and learn more considering extra training offered.

Read more: Learn to self-regulate your emotions through the felt sense