Qigong Practice to cultivate the Shen & regulate Nervous System

Open your chest & fire meridians with the Sea of Tranquility Qigong

The heart is a miraculous organ — contracting and relaxing one hundred thousand times per day, at the precise rhythm to sustain your life. 

Energetically, the heart is the home of your spirit, called shen in Chinese, says celebrated Qigong teacher Marisa Cranfill, creator of YOQI® (Yoga + Qigong). 

You’re invited to join us Saturday, September 28, for a new 60-minute event in which Marisa will lead you through an exploration of the Heart of Qigong. You’ll explore how your shen impacts your mental health and emotions, your nervous system, and evolution and spiritual transformation.

Click here to register for free.

During the event, Marisa will guide you through a seated practice called “The Sea of Tranquility,” where you’ll open your chest and the fire meridians that connect to the shen — to tap into your heart’s energy and cultivate self-love. This calming practice features breathwork and a self-massage of your body’s tranquility point, CV17.

Marisa affirms that each one of us is connected to the love of the Universe. We’re always loved and never alone. A focused, intentional Qigong practice can help you remember that everything you need for a balanced, joyful life full of love is already within you.

You only need to learn how to tune in to this deep inner knowing and higher power of understanding — and Marisa will show you how your Qigong practice is the path to lead you there.

> You can register for free hereto watch live or get recording.

In Activate the Heart Energy of Qigong: Cultivate the Shen to Regulate Your Nervous System for a Balanced, Calm & Joyful Life with celebrated Qigong teacher Marisa Cranfill, you’ll:

• Open your chest and the fire meridians that connect to the shen and cultivate self-love during a guided exercise, “The Sea of Tranquility” — featuring breathwork and a self-massage of your body’s tranquility point, CV17

• Learn how a regular Qigong practice can entrain your nervous system so you’re stronger in the face of stress as you build resilience

• Discover how Qigong helps you cultivate awareness of yourself and your environment

• Understand why reaching a state of inner calm is a sign of mastery over your shen, which leads to a feeling of joy, love, fulfillment, and a sense of being loved — by yourself and the Universe

• Learn how, to unify your mind, body, and spirit, you must first let go of old hurts, resentments, and emotions via a clearing process where you’ll let go of old baggage that’s blocking you from seeing your true potential

We hope you’ll join us for this hour-long free online event on Saturday, September 28. RSVP for free here.

Read more: Qigong Practice to cultivate the Shen & regulate Nervous System