Free Webinar: Elevate Your Health with Ayurvedic Chronobiology

Elevate your health with Ayurvedic chronobiology. Optimize your daily routines with ancient wisdom.

Did you know that research has shown that disrupting your circadian rhythm — the internal clock that regulates your sleep-wake cycle over a 24-hour period — can have profound effects on your mental and physical health?

Renowned Ayurvedic physician, author, and educator Dr. Suhas Kshirsagar shares that the timing of everything — from when you eat to when you sleep — plays a crucial role in your overall health.

You’re invited to join us Tuesday, July 23, at 5:30pm Pacific, for a new 60-minute event during which Dr. Kshirsagar will share with you how you can enhance your health and elevate your wellbeing by optimizing your daily routines through the insights of ancient Ayurveda and the latest advancements in chronobiology.

Click here to register for free.

During the event, Dr. Kshirsagar will guide you through a mantra meditation for stress-free living, and share self-care and self-repair techniques that you can start using daily.

Learn how to identify your unique Chrono-Type and Mind-Body Type, and how to use this knowledge to create a personalized daily routine that promotes optimal health.

Gain an understanding of the importance of the three pillars of health — diet, sleep, and exercise. Misalignment in these areas — especially over the weekend when people tend to eat, drink, and sleep in much different ways than they do during the week — can lead to what’s called “Social Jet Lag.”

Your eyes will also be opened to the fact that alignment is not just about following a schedule, but about returning again and again to a way of life that supports and nurtures your holistic wellbeing.

>> You can register for free here.

In Discover Your “Clock Genes” to Cultivate Radiant Health: Ayurvedic Chronobiology to Live Longer, Prevent Disease & Sleep Better with renowned Ayurvedic physician, author, and educator Dr. Suhas Kshirsagar, you’ll:

• Master your daily and seasonal routines with insights into the science of chronobiology, learning how timing impacts your health and wellbeing


• Discover your unique Chrono-Type and Mind-Body Type, and apply this knowledge to optimize your Dosha Clock and circadian rhythms


• Understand and implement the three pillars of health — diet, sleep, and exercise — to combat jet lag and social jet lag and improve your overall lifestyle


• Engage in mantra meditation and energizing breath practices to enhance focus, manage stress, and experience daily renewal


• Feel empowered to make informed choices about your health, leveraging the latest science on longevity and productivity for a healthy lifestyle

We hope you’ll join us for this hour-long free online event Tuesday, July 23, at 5:30pm Pacific. RSVP for free here.

Read more: Free Webinar: Elevate Your Health with Ayurvedic Chronobiology