Practices to awaken your physical, mental & spiritual power

Explore the 3 pillars of Qigong to actualize your intentions.

Does your movement practice engage your physical and energetic anatomy?

The 3 pillars of Qigong — medical, martial, and spiritual — can do both, all while illuminating a path to sustained health and wellbeing, and infusing the mind, body, and spirit with vitality, strength, and presence. 

Actualize Your Intentions With the 3 Pillars of Qigong: Explore a Fusion of Medical, Martial & Spiritual Practices for Increased Energy, Resilience & Strength, a special free online event on Tuesday, February 20, with Qigong expert Matthew Cohen…

… will explore how the 3 pillars of Qigong can awaken your physical, mental, and spiritual power — and deepen your access to it. Register here to join us.

A movement practice that touches all that you are simultaneously allows you to cultivate what Matthew calls intentional health…

… an inner presence so deep that it not only permeates your body with a deep sense of wellbeing but steadies your mind and opens your heart as well, allowing you to befriend and transform challenges, conflicts, and uncertainties — and better control how they influence your health.

During this event, you’ll:

• Discover how 3 pillars of Qigong bring balance, strength, and equilibrium to your health and life


• Be guided through “5 Expressions of Silkworm” — a practice that shows five different ways of using the same movement for different results


• Explore the sacred trinity of the 3 pillars and how they intersect through movement and in various areas of your life 


• Learn how the 5 elements Qigong can help you adjust and regulate your energy, balance emotions, and develop functional strength


• Explore how Matthew’s approach to Qigong practice can enhance your focus and ability to be more present and efficient by harnessing the power of intention, attention, and awareness 

As the founder of Sacred Energy Arts, Matthew is known for his integrative, calm, and reassuring teaching style that adapts to all levels of learning. If you’re looking for a movement practice that can meet you where you are on your journey, you’ll definitely want to tune in to this event.

Matthew’s deep and artful synthesis of Qigong, breathwork, poetry, embodiment practices, and meditation…

… can help you enhance your ability to regulate your energy, live compassionately — and face life with greater resilience, ease, and clarity.

>> If this calls to you, you can RSVP here to join us.

Join us on Tuesday, February 20, for Qigong teacher Matthew Cohen’s free online event, Actualize Your Intentions With the 3 Pillars of Qigong: Explore a Fusion of Medical, Martial & Spiritual Practices for Increased Energy, Resilience & Strength…

… where you’ll explore an inspiring multidisciplinary approach to Qigong that increases your functional capacity, empowers your goals, and primes your mind, body, and spirit for strength, compassion, resilience, and peace.

>> Register here to reserve your spot and/or get recording later.

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