Try Kinēsa™ - New Feldenkrais Method® Somatic Movement for Vitality & Freedom

Experience a throat chakra exercise to help you find your voice and speak your truth.

If you’re like many of us, you move through your days without a clear understanding of how you function physically. That understanding would alter the trajectory of your wellbeing, because how you move your body is how you move through life.

Without that knowledge, your emotional, physical, mental, and spiritual aspects never have the chance to fully align, leaving you with physical pain, emotional turmoil — and a sense of feeling spiritually stuck.

Your physical body is a sacred vessel that contains a universe of possibilities. The keys to unlocking its life-changing secrets are embodiment and connection.

Lavinia Plonka’s brand-new Feldenkrais®-inspired somatic method, the Kinēsa process, helps you fully inhabit your body as your vessel — so you can connect to your emotions and ignite your understanding of your potential in this world.

Kinēsa is a synthesis of many different disciplines, including Feldenkrais, the work of G.I. Gurdjieff, martial arts, Emotional Body®, yoga, and more. It’s a movement practice that melds somatics and spirituality — to better equip you to realize your dreams.

On Thursday, June 30, Lavinia will teach about Kinēsa for the first time ever in a public workshop. You’ll deepen your understanding of physical movement and emotional fluency — and how your life can become more fulfilling when you feel things more deeply.

>> Join Kinēsa™: A New Feldenkrais®-Inspired Somatic Movement System: Liberate Yourself From Physical & Emotional Pain for Greater Mobility, Vitality & Freedom <<

In this 60-minute free online event, you’ll discover:

• The power of emotional fluency — and explore how your life becomes more fulfilling when you feel things more deeply with tools designed to help you navigate your feelings


• Strategies for improving your posture and relieving tension in your body


• A process to relieve tension in your mouth and tongue — and learn how they connect to other parts of you


• A movement-learning process to show you how you’re more than just your physical body


• A powerful throat chakra exercise to help you find your voice and speak your truth

Join Lavinia for this powerful hour and explore how Kinēsa can empower you to find emotional and spiritual freedom within your body — so you can experience greater tenderness and compassion, clearer thinking, emotional resilience… and a powerful sense of overall wellbeing as you expand what’s possible for your life. 

>> You can RSVP for free here for free hour event and even get extra training offered <<

In Kinēsa™: A New Feldenkrais®-Inspired Somatic Movement System: Liberate Yourself From Physical & Emotional Pain for Greater Mobility, Vitality & Freedom with Lavinia Plonka…

… you’ll experience Lavinia’s first-ever public Kinēsa workshop — her unique synthesis of Feldenkrais, ancient wisdom traditions, mindfulness practices, and neuroscience — to lessen physical pain, cultivate greater tenderness and compassion, and attain clear thinking, emotional fluency, and an expanded sense of possibility for your life.

Read more: Try Kinēsa™ - New Feldenkrais Method® Somatic Movement for Vitality & Freedom