What if the toughest moments of your life were not dependent upon how prepared you were or your financial savings or your friends and family or doctors?
What if recovering from every hurdle you ever faced was about how resilient you are?
Resilience is the capacity to recover quickly from and adapt to difficult life events, including trauma, illness or any kind of physical, mental or emotional setback.
It is also a fundamental feature of normal, everyday coping skills: You need resilience in order to change your diet, improve your sleep, lose weight (and keep it off), remember to take your supplements, choose to get out of bed in the morning and exercise.
All change needs resilience, and it is something we learn, something we can enhance and build upon.
The Resilience Roadmap Summit could help you answer questions like:
- What is resilience?
- How do I build and maintain a resilient mindset?
- What kind of skills do I need to support resilience?
- Does diet affect resilience?
- Could I be compromising my resilience?
- Why is emotional connection so important for resilience?
- I feel stuck. What can I do right now to move forward?
- Get answers to these and many more questions!
Enhance your resilience when you attend this complimentary, online event!
Be sure to mark your calendar for October 25-31, 2021!
Why attend this important health event?
Your host, Jodi Cohen, forged the path to resilience on her own when no roadmap existed, finding a way to navigate overwhelming grief and heartache after her son, Max, died in a car accident. Over time, and through trial and error, she was able to identify certain strategies that always helped.
During this time, she also began to seek out experts to research and understand HOW and WHY these particular tactics seemed to help. This summit is her compilation of that fieldwork and research.
She’s here to share her wisdom and experience with you.
Yes, you truly have the means to get started on better health today!
We’ll see you online at the Resilience Roadmap Summit when you register now!
Learn to fix your sleep & enhance resilience – download new eGuide below!
Are you having trouble getting a good night’s rest?
If you struggle to fall asleep or stay asleep for seven to eight hours per night, you could be compromising your ability to heal.
Learn how deep, restful, restorative sleep can improve your resilience and fix your sleep, when you…
Download your complimentary eGuide, Improve Your Resilience: Fix Your Sleep!
When you are physically exhausted, you have less capacity for resilience.
Restful, restorative sleep has been shown to increase resilience, making it easier to cope with stress and regulate our emotions. Sleep even impacts how well your brain adapts and how you are able to process emotion.
Restful sleep can:
- Improve mental clarity and memory
- Enhance athletic performance
- Boost mood and energy
- Improve immune function
- Increase your tolerance to stress
Sleep deprivation compromises your ability to focus, connect and make thoughtful decisions. Resilience requires energy and poor sleep depletes your energy reserves. So when you don’t get enough sleep, small day-to-day stressors like coping with work pressure or relationship hiccups can feel more overwhelming.
Sleep also appears to restore our emotional brain circuits, supporting healthy levels of mood supporting hormones, including serotonin, dopamine and cortisol, that affect your tools of resilience, including your thoughts, mood and energy.
This eGuide is intended to help you understand the root cause of your sleep challenge, so that you might address the underlying issue and restore restful sleep.
Gain immediate access to the 34-page Improve Your Resilience: Fix Your Sleep eGuide now!
When you unlock this gift, you’ll also save a seat for the free, online Resilience Roadmap Summit taking place on October 25-31, 2021, where over 50 experts will teach you more about easy, actionable and immediate tools and practices to cultivate resilience!
Boost your physical, mental & emotional resilience another new eGuide as a gift for joining!
Toxins are a huge energy drain!
Maintaining effective detoxification frees up energy for resilience, while impaired pathways can significantly impact your health.
Learn how you can amplify your ability to detoxify the food, chemicals and emotions that are draining your energy and vitality, when you…
Download your complimentary eGuide, How Detoxification Boosts Resilience!
You need energy to make positive shifts in your life.
The more you eliminate the food, chemicals and emotions that are draining your resilience, strength, energy and vitality, the more you free up energy to be used in a positive fashion.
While physical detox is all about releasing toxins (like chemicals and heavy metals), emotional detox involves letting go of the past and releasing the emotions, beliefs and experiences that no longer serve us.
To enhance your capacity for resilience, you need to reduce your exposure to depleting environmental toxins, irritants and negative energy AND support the organs that help eliminate the toxins stored in your body to help free up your physical, mental and emotional resilience.
Gain simple strategies to support detox and reduce the drain on your resilience!
Gain immediate access to the 40-page How Detoxification Boosts Resilience eGuide now!
When you unlock this gift, you’ll also save a seat for the free, online Resilience Roadmap Summit taking place on October 25-31, 2021, where over 50 experts will teach you more about easy, actionable and immediate tools and practices to cultivate resilience!
Yes, you truly have the means to get started on better health today!
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