Discover which Foods are in Harmony with Your Gut Type for maintaining Optimal Health

Foods and Lifestyle choices that can bring your system back into balance

As we deepen into this new year, are you ready to boost your health, more effectively prevent or manage disease, and bring your digestion and system back into harmony? 

It’s so important to be aware of the crucial connection between your overall health and gut — and to have the knowledge and wisdom to be able to effectively act on that awareness. 

For instance, when your microbiome — the good and bad bacteria in your gut — is out of balance and you’re experiencing digestive and other health issues, it’s crucial to view this discomfort as a “friendly warning.”

According to neurologist and author Trupti Gokani, stomach upsets or discomforts are our body’s way of telling us something is amiss. If ignored, they can lead to a variety of health issues, from sleeplessness to mood swings to more serious health challenges such as diabetes, heart disease, and even neurological disorders like Parkinson’s disease.

Yet, as you’re undoubtedly aware, it isn’t easy to know where to start when your gut alerts you that there’s a problem…

On Saturday, January 25, you’ll receive an expert weaving of ancient wisdom and modern-day science as you learn the basics of an Ayurvedic approach to choosing and consuming foods specific to your unique gut type and overall personality.

>> Register here for Discover Your Unique Gut Type: Restore Optimal Gut Health Through Ancient Wisdom & Gut-Brain Science <<

During this FREE health-boosting hour, you’ll discover:

• The gut-brain connection and its crucial link to your overall wellbeing
  


• Tips for a balanced microbiome and healthy digestion
  


• The 3 gut types (vata, pita, kapha ), which one is yours, and how to start eating for your type
  


• Hidden gut health disruptors that could be skewing your mood and stealing your sleep
  


• An exercise to tune into your body’s stress response — and its effects on your digestion and nutrient absorption
  


• A simple, ancient tool to help you reset your digestion — starting today!

Ayurveda is a 5,000-year-old healing approach from India that uses food as medicine, which Trupti has updated for modern times to show you how to mindfully select foods and better enjoy your meals by making choices that can boost your health, prevent or manage disease, and help you maintain overall wellness.

You won’t want to miss this opportunity to receive steps you can take right now to shift gut — and health — imbalances!

>> The healing begins Saturday. You can RSVP for free here <<

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