Revitalize your mind, body & relationships with the “Slow Method” practice.
What if you could improve your energy, health, and relationships by simply slowing down?
This counterintuitive approach to meeting the demands of a fast-paced world has been a point of focus in Qigong teacher Lee Holden’s work for decades — with life-changing results for those who have embraced his Slow Method practice.
Rooted in Eastern meditation, Chinese martial arts, and Taoist philosophies, the Slow Method — slow mind, slow body, and slow relationships — can help us not only savor life’s precious moments but harness the life-force energy, or Qi, we actually want: peace, love, vitality,health, healing, tranquility, connection, and positivity.
You’ll be guided by Lee in several Slow Method Qigong practices during his free online event, Qigong & the Power of Slow: The Counterintuitive Path to Longevity, Vitality & Emotional Balance, this Saturday…
… including a Qigong movement meditation and breathwork practice that activates the Vagus nerve to calm your nervous system and instill a felt sense of calm and peace within. Register here.
In this powerful workshop, you’ll:
- Discover how slowing down can even slow down the aging process by reducing stress, cultivating peace, and giving your body the tools it needs to rejuvenate and thrive
- Be guided in a Qigong movement meditation and breathwork practice that activates the Vagus nerve to calm your nervous system and instill a felt sense of calm and peace within — boosting vitality and fostering long-term health and longevity
- Learn how slowing down the body through relaxed movement and Qigong breathwork practices increases energy, vitality, health, focus, and productivity
- Explore how to move with relaxation and effortless power to increase strength, inner agency, mental clarity, emotional stability — and unlock your body’s natural healing potential
- Learn more about Lee’s potent approach that slows down the mind, body, and spirit to help you live each day more fully — with less stress and more energy
Lee has helped tens of thousands around the world elevate their health and wellbeing through simplistic Qigong practices that harness the natural healing wisdom of the body and spirit.
His down-to-earth teaching style makes his work accessible and easy to follow for people of all Qigong experience levels.
If you’d like to discover how you can improve your mind, body, and relationships through the revitalizing practice of slowing down, join us Saturday, Tuesday, November 26, for Lee’s free online event. Register here.
Read more: Qigong to De-Stress & Increase Energy by Slowing Down w/ Lee Holden